Which Type of Alternative Medical Healing is Right for You?

When you’ve exhausted your options, or you simply want to go a different route, alternative healing is there for you.

The world of medicine is a pretty rigid one, where there’s not a whole lot of room to try different things to heal your physical or mental barriers. For many, alternative medicine isn’t a legitimate way to cure what ails you, but more and more people are starting to open up to new possibilities.

Today, we’re going to help those that like the idea of alternative healing, but don’t know where to start. Natural healing and naturopathic medicine work and it might just be the perfect thing to help you feel better every single day. Here, we’ll tell you more about your different options and why you should consider them. We suggest combining mind-body-spirit services, here are a couple of popular examples. 

Reiki Healing

Reiki energy healing is one of the most popular forms of alternative medicine. It’s a Japanese technique whereby a healer channels energy and transfers it to the patient through touch or near touch. It helps to activate the healing properties in the patient’s body, thus boosting their “life force”.

Having high energy levels is important for your body, but it’s also crucial for maintaining positive mental health. Reiki patients often suffer from mental and emotional health challenges like depression, anxiety, PTSD, cancer, chronic pain, and heart disease. 

A 2005 Harward study found that patients had shorter hospital stays if they received Reiki before and after heart surgery.

Meditation and Mindfulness 

Meditation, yoga, and mindfulness are practiced in our country more now than ever before. The positive effects of meditation have been well-documented over the years, showing signs of boosting one’s mental well-being, but also lowering blood pressure to decrease the risk of stroke and heart attack. 

The effects of stress manifest in many ways, both mental and physical, so the more you can relax and let go of these things using meditation and yoga, the better off you’ll be.

Massage Therapy 

Massage therapy, like Reiki healing, is performed with the hands. In manipulating the muscles and soft tissue deep inside your body, you can ease tension and even improve your circulation. There are no doubts about massage therapy’s healing powers, no matter if you’re at an alternative healing spa or your chiropractor’s office.

Whether you’re looking for a structural massage to correct bodily pain or a relaxation massage to heal your mind, the benefits of massage therapy are obvious.

Other Types of Alternative Healing

There are numerous other types of alternative healing, too many to discuss in one day. Things like acupuncture, reflexology, yoga, and craniosacral therapy are able to ease physical ailments when they arise. On the other hand, you’ve got aromatherapy, hypnotherapy, music therapy, and chakra balancing that can have amazing effects on your mind.

The key to accepting alternative healing methods into your life is finding the best one for your condition. Subscribe today to stay up to date with topics about healers!

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